Apr 27, 2020
In this episode, I get real about the four biggest benefits to being burned-out- especially when being in quarantine. There are several opportunities that you now have whether you’re trying to avoid burnout, are not burned-out, Burned and Bored, Burned and Unbalanced, or Burned and Over-It and I’m going to lay out...
Apr 20, 2020
In this episode, I will be sharing with you what I have learned about being a “trauma steward” from the book Trauma Stewardship: An Everyday Guide to Caring for Yourself While Caring for Others by Laura von Dernoot Lipsky I will discuss with you the different responses that one exhibits when faced with trauma. I...
Apr 13, 2020
In this episode, I talk with Holly Thompson, a full-time school librarian and fitness coach about her challenges with burnout and how she’s come out on the other end of her burnout as a happier, healthier teacher by changing her mindset, habits, and perspective on what can happen when you meet challenges with a plan...
Apr 6, 2020
In this episode, I lay out the steps you can take today to start to make progress toward your goals and beat the burnout. If you have a vision and goals, but are unsure of how to organize the tasks and the time that it will take to work toward them, this is the episode for you!