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The Burned-In Teacher Podcast is all about going from burned-out educator to BURNED-IN human. On this show, I interview teachers who are or have gone through burnout and they share with us what they are doing or have done in the past to beat it. I also interview experts in the field of teacher burnout, education, productivity, happiness, and basically all things BURN IN. There will also be episodes where I share my own experiences and answer questions from listeners and Burned-In Teacher Community Members.

Dec 31, 2022

We are getting closer to the start of a new year, and with that comes a lot of focus on health and wellness goals for the upcoming year.  Whether or not you’re a teacher your health is important, but how to stay fit as a teacher and maintain a healthy lifestyle has some unique challenges. On this episode, I invited Bryan Holyfield to share his health and wellness tips for teachers. I knew that Bryan would be able to offer the best health tips and fitness advice for teachers because, as a former teacher, he just gets it. The health and wellness tips that Bryan has for teachers will empower you to step into 2023 with the strategies you need to care for your whole self.  


Resources mentioned in this episode:


Guest Bio:

Bryan is a 10-year educator turned online fitness coach. He is a certified personal trainer and the founder of TGT Fitness (This Guy Teaches). Bryan is also a dad of 3 boys and married to his high school sweetheart. 


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