Dec 31, 2022

We are getting closer to the start of a new year, and with that comes a lot of focus on health and wellness goals for the upcoming year.  Whether or not you’re a teacher your health is important, but how to stay fit as a teacher and maintain a healthy lifestyle has some unique challenges. On this episode, I invited...

Dec 24, 2022

As we get closer to the New Year, there is a lot of discussion about resolutions and goal setting as we look ahead at what we want to accomplish in the upcoming year.  This episode is more than just New Year’s resolution tips, information about New Year's resolutions, and how to keep them.  Instead, of focusing on...

Dec 17, 2022

You’re new to teaching, but you already feel like you’ve been on the job for years. You’re exhausted, stressed out, and feeling overwhelmed by everything you have to do. You’re not alone. Many first-year teachers experience burnout during their first year of teaching. In this episode, I interview Burned-In...

Dec 10, 2022

In this episode, I’m going to share my top three systems for managing overwhelm both before and during the school year so you are no longer feeling overwhelmed to the point of shutting down. It’s obviously not the beginning of the school year, however, I truly believe that we can always create a new beginning...

Dec 3, 2022

Is stress addictive? Being addicted to stress is real, and it could be an underlying cause of your burnout.  In this episode, I share the mic with Brittany Blackwell and we talk about stress addiction signs and causes and how to stop being addicted to stress. Brittany shares the signs and symptoms of stress addiction...